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Creamy smoothie with coffee and maple syrup

Creamy smoothie with coffee and maple syrup

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I also can't eat sweet drinks, except for an ice cream shake or syrup.
The coffee must be black, the tea bitter, the water cold, etc :)))
Over the weekend, we pampered ourselves with a smoothie. I was not going to post the recipe, I had small reservations, but not in terms of content. It's delicious and Teo was able to enjoy it too.
And, how could I have succeeded otherwise, without the help of my personal blender Breville Blend Active Pro!
It is a creamy, sweet drink, which combines several tastes, but keeps you awake at night, in the sense that it energizes you.
You will realize that it turned out so good, that he also enjoyed the blender a few drops :))))

Contraindications and precautions for the consumption of maple syrup

Since it contains up to 60% sugars, despite all the other benefits mentioned, we recommend a moderate consumption of maple syrup, as well as any other natural sweetener. Consumed in excess, it can lead to obesity, diabetes and cardiovascular disease.

In small doses, maple syrup can be consumed by most people, being contraindicated only in the following cases:

  • diabetes & ndash Maple syrup provides the body with carbohydrates, especially in the form of sugars, without associated fiber intake. As a result, the dietary integration of maple syrup can cause fluctuations in blood sugar and insulin levels, which can cause some side effects in people with diabetes.
  • obesity & ndash The high sugar content can lead to weight gain, facilitating the accumulation of body fat. Although over time, maple syrup has been part of various diets for weight loss, especially in the diet with lemon juice and maple syrup, it is not an ingredient that, on its own, can lead to healthy weight loss.

The diet with maple syrup, lemon juice, water and cayenne pepper is a restrictive diet that consists exclusively of consuming 4 liters per day of a lemonade resulting from the combination of these ingredients. Although it can have immediate weight loss effects, as the person returns to the unhealthy lifestyle before taking this diet, the yo-yo effect will restore all those pounds (sometimes even more) that were lost through weight loss. through diet.

Also, since it can affect oral health (like most sweeteners), increase the level of acidity, nourish and contribute to the multiplication of bacteria in the oral cavity, certain precautions are indicated, especially in the case of people with dental caries.

Five refreshing and healthy cucumber smoothie recipes

Cucumbers are found in abundance in markets during the summer until late autumn and have the ability to cool us as melons do, especially since they are vegetables that contain about 95% water. They have a refreshing, fresh taste and bring us, in addition to hydration, a lot of vitamins, including A, B and C. They have an anti-inflammatory, antioxidant and detoxifying effect. In addition, their consumption helps hair and nails to grow more easily, thanks to a substance called silica, which also helps the joints.

We present you five unique recipes for cucumber-based smoothies, so you can integrate them in your menu and other than as a topping for sandwiches or salads.

1. Smoothie with cucumbers and hot peppers

- two medium cucumbers or four small cucumbers

- a teaspoon of honey or maple syrup or two seedless dates for sweetening

- powder or a piece of hot jalapeno pepper

Peel a squash, grate it and squeeze the seeds. Mix all the ingredients in a blender or smoothie maker. Optionally, you can add pepper, if you prefer to combine the hot taste with the spicy one.

2. Smoothie with cucumber, banana and pineapple

- a medium-sized cucumber, chopped into slices

- a cup of pineapple cubes

- a quarter glass of coconut milk

- half a glass of water

- the juice and peel of a lemon

- a few green leaves why do you have at hand - spinach, kale, stevia

Mix all the ingredients in a blender or smoothie maker at maximum speed, until you get a drink with a creamy consistency. You can also add water or coconut milk if you prefer it to be thinner or ice and banana if you prefer it to be creamier. It is ideal to eat it fresh, but it also lasts in the refrigerator, covered, for about 24 hours.

3. Smoothie with cucumbers and blueberries

- a cup of coconut milk

- a cup of frozen or fresh blueberries

- a teaspoon of lemon juice

Mix all the ingredients in a blender or smoothie maker. You can add, if the blueberries were not frozen, two ice cubes. Optionally, you can replace them with raspberries, currants or a combination of berries. You can also add a fresh mint leaf and / or more lemon or lime, if you prefer a more acidic taste.

4. Smoothie with cucumber and melon

- a cup of watermelon core cleaned of seeds

Mix all ingredients in a blender or smoothiemaker. It is important that the watermelon has no seeds and that the cucumber is peeled. Ice is not necessarily necessary if the watermelon has been refrigerated before consumption.

5. Cucumber smoothie with avocado and apple

- a medium-sized cucumber or two smaller ones

- a few green leaves

- a little ground cinnamon

Peel a squash, grate it and put it in a blender or smoothie maker. Put over it the kiwi fruit, cleaned and cut into pieces, avocado, cleaned and cut into pieces or put with a spoon, chopped greens, chopped apple into pieces or quarters, then ice. Mix at maximum speed. Cinnamon sprinkles at the end. You can also stop apple and cucumber slices for decoration and you can add a fresh mint leaf instead of cinnamon.

Vegan Smoothie - Protein Smoothie Meal Balance®

Your daily source of energy can come from an energizing and nourishing smoothie. This is a quick and delicious snack. Vegan - Protein Smoothie Meal Balance & reg is a product that is composed of a 100% natural mix. It can help the proper functioning of the metabolism, heart health and improve memory due to the cocoa content, providing the body with nutrients that can moderate blood sugar levels.

click here for legend and symbols.

What I need to know

Vegan - Protein Smoothie Meal Balance & reg is based on BIO ingredients, such as BIO hemp protein, rice protein, coconut and cocoa, which can be combined with several fruits, according to preference. It can replace breakfast, a snack or a dinner, being very good as a meal before the gym because it brings you an energy intake. The energizing smoothie is full of healthy protein for a productive day.

Vegan - Protein Smoothie Meal Balance & reg is healthy and tasty, avant nutritious ingredients, vitamins and energy. Hemp is an important source of Omega 3 and 6 and other essential amino acids, being easy to digest. A vegan and unique recipe directly from nature, it is excellent for people with a vegan or vegetarian diet and for those who fast, but not only.

Start your day strong and choose to eat Vegan breakfast - Protein Smoothie Meal Balance & reg. It will give you the energy you need for the first part of the day.

How I use it

Recommended vegan recipe: For a glass of smoothie, mix in a blender a tablespoon of powder (5-6g) with 200 ml of water or other liquid and fruits (banana, pear, avocado, dates), according to your preferences.
Recommended vegan recipe: Mix in a blender: a tablespoon of powder (5-6g), 250 ml of coconut milk, 6 dates, a teaspoon of honey, sprinkled cinnamon. For pregnant or lactating women, it is recommended to consult a doctor before consuming the product.
You can prepare any other recipe, according to your own taste and preferences.


* The effects of using the product vary depending on each person and may differ from those described on the site.
NO ingredients of animal origin
It is NOT tested on animals
Consult a specialist before consumption in case of pregnant or breastfeeding women, or people with sensitivity to any of the components of the product.

Quantity / size: 150g


Organic hemp protein 40%, rice protein 30%, coconut powder 5%, coconut 10%, organic cocoa powder 15%

How to prepare a slimming smoothie?

A smoothie is not exactly a revolutionary thing. It's a smoothie poured into a bowl and to which fruits, seeds, nuts or whatever else you have on hand have been added - but it definitely looks good in the pictures. But does your beautiful bowl of smoothie, which is prepared by social networks, make you gain weight?

Smoothie bowls can be a great source of protein, fiber, healthy fats and carbs to start your day or to replenish yourself after a more intense workout, but they can quickly turn into calorie bombs with a lot of sugar if you are not careful.

Read on to find out how to make some healthy and satisfying smoothie bowls that won't make you exceed your daily calorie intake.

This is the detoxification recipe offered in Stanley Burrough's book for a single serving:

  • 2 (tablespoons) lemon or lime juice
  • 2 (large tablespoons) of pure maple syrup or raw honey - we recommend honey around maple syrup plans more controversy, plus it is an imported product
  • 1/10 teaspoon cayenne pepper
  • 285-300 ml of water (heated or cold as preferred)

For those who can't enjoy lemonade, Tom offers this alternative:

  • 1. Mix equal parts lemon juice and maple syrup as a concentrate in a dark container. Keep the mixture cool
  • 2. Make enough concentrate for as long as you can't make fresh lemonade.
  • 3. Whenever you want a glass of lemonade, measure 4 large tablespoons of the mixture in a glass.
  • 4. Add water and cayenne pepper, mix and drink. Maple syrup preserves lemon juice and prevents the oxidation of vitamin C and enzymes.

Tom Woloshyn remembered Stanley Burrough's remarks with pleasure. It was said that he often repeats a phrase that technology repeats when instructing frustrated customers: "When everything else fails, follow the instructions." To ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to properly follow the program. The holy pursuit of what has been prescribed is the first step in this direction.

Would you like to know more details about the next detox program? Register here by filling out the form.

Dalgona coffee & # 8211 coffee frappe recipe, ness foam with milk

Dalgona coffee & ndash coffee frappe recipe, ness foam with milk, 2020 coffee recipe. Dalgona coffee, the most frothy and finest coffee. Coffee recipes, coffee drinks, instant coffee. How to make Dalgona coffee. Written recipe and step by step video.

And the mascarpone cream with ness is of a rare finesse, I'll leave it at that recipe here.

Recipe of coffee Dalgona was also tried by the readers of the blog Pofta Buna:

Re & # 539 recipes with Gina Bradea & raquo Recipes & raquo Dalgona coffee & ndash coffee frappe recipe, ness foam with milk

APPLE PIE syrup.

Informative: 6 bottles / box.

Apple Pie is a popular dessert worldwide and probably one of the most popular in the UK for centuries.

Consumed hot or cold, sometimes served with whipped cream or ice cream, everyone loves it!

Try the new Monin Apple Pie syrup, with its true taste of apple pie, all in one bottle, being a help for preparing cocktails but also convenient being ready to pour.

  • Perfect for commercial or domestic use
  • Ideal for professional mixologists
  • But also for the barista
  • Use natural ingredients
  • Easy to store


Creamy smoothie with coffee and maple syrup - Recipes

The ground combination of fruits, vegetables, water, milk or yogurt or kefir, and cereals, spices or nuts (nuts, almonds, hazelnuts) is a miracle for health. The combinations are innumerable, and a few fall into the category of the perfect ones.

Banana smoothie with avocado. For two glasses you need 1/2 avocado, 100 milliliters of fresh orange juice, 100 milliliters of fresh grapefruit juice, two or three tablespoons of blueberries, strawberries or raspberries (frozen), a small banana, a teaspoon of honey. Put everything in the blender. Homogenize well. Use frozen bananas and somoothie will be creamy and invigorating. You can put maple syrup instead of honey, or it works very well without a sweetener. You can put a teaspoon of cranberry jam instead of frozen blueberries. Add, if you want cinnamon or a little natural vanilla.

Almond smoothie. For two glasses you need 200 milliliters of almond milk or soy milk, two large, ripe bananas, two tablespoons of salted almond butter, a quarter teaspoon of cinnamon. Mix the milk with the bananas in the blender. Add the almond butter after you have dissolved it with a little milk. Add cinnamon. Mix well until the mixture becomes creamy. Garnish with fried almonds. You can use frozen bananas, and almond milk can be replaced with yogurt or cow's milk. A glass has 250 calories, but it energizes you more than a cup of coffee. You can also make a spicy version, adding 1/2 teaspoon of ginger powder or a drop of hot pepper or nutmeg.

Chamomile smoothie. This is a combination for your relaxation. To make two servings you need 50 milliliters of concentrated chamomile tea, 200 milliliters of milk, 50 grams of rehydrated cashews, two bananas, 100 grams of yogurt, a teaspoon of grated cinnamon powder, a tablespoon of honey or maple syrup. Make tea from three sachets of chamomile flowers. Add all the ingredients in a mixer or blender and mix well. add the tea and put in two glasses. Decorate with chamomile flowers. It has a perfect smell and is a general relaxant, writes

Obviously no one stops you from inventing your own recipes, with one condition. Tell us about it!

Orange syrup for cakes and pies

Sweet cheese cake with strawberry syrup. You can also add rum if you want, but I wanted to. How to make this cake with vanilla cream and. Amandina cake & # 8211 cocoa top syrup with burnt sugar syrup, chocolate cream, cocoa fondant. ConfectioneryAlice & rsaquo photos & rsaquo tort-a. Syrup recipe for softening biscuits. Cognac impregnation for cake. To prove to all their culinary skills and establish themselves personally. Keto, or almost keto, because normally, sugar should not exist.

Refined like a red velvet, this Rose Red Velvet rose syrup cake is a culinary delight, in vogue today!


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